Thursday, February 21, 2008



i just whipped up a batch of granola, and man, its good.
super easy and healthy!
3c oats
1c unbleached flour
1/4c brown sugar or sucanat
1c chopped walnuts and almonds
handful of sesame/sunflower/pumpkin seeds, whatever you have
1/2c apple sauce
5 tbsp maple syrup
3 tbsp of whatever juice you have it the fridge
mix it all together and spread out on baking sheet, cook for 45 min at 400. when you remove it from the oven, make sure you really seperate the granola, so it doesn't become one big, hard sheet.
voila! serve with yogurt or whatever milk of your choice (soy, rice, almond, cow, goat) and enjoy!


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